List of Services

Remedial Massage is therapeutic treatment for muscular tightness, pain, injury or discomfort. Remedial Massage treats and alleviates headaches/migraines, neck pain, hip pain, plantar fasciitis, bursitis, torn muscles, muscle spasms, stress and general muscular tightness. Health, postural assessment and recommendations on stretching, ergonomics and posture.

Dry Needling is combined with remedial massage. Dry Needling uses very fine acupuncture needles in specific problem areas.

Dry Needling introduces needles into hyperirritable taut bands of muscle to restore muscles to normal function. It reduces pain, improves muscle activation leading to improved range of motion. Beneficial for most muscle pain, injuries, headaches and general tightness.

Increases blood flow and oxygen to concentrated areas enhancing collagen production and promotes tightening of fascial muscles, along with increasing lymphatic flow. Results show increased skin radiance and improved colour, increased muscle tightness resulting in a lift and softening of sagging and wrinkles along with reducing puffy, tired complexions. 

You can add on to a relaxation massage. Look for the add on button! 

Malfunction of the TMJ joint, commonlyclenching, facial or neck injuries and or stress. 

Fascial acupressure and myo fascial release, treats symptoms of TMJ: headaches/migraines, soreness and pain in the face, pain in forehead, jaw muscle and around temples (tmj), sinus pressure and pain behind the eyes, ear problems and discomfort, clicking locking jaw and limited movement when trying to open, sore throat and voice irregularities, teeth soreness,  thermal sensitivity, damaged and cracked teeth.

Facial massage and acupressure points released as well as neck and shoulders to reduce muscular tension that often contributes to migraines and headaches. 

Myo Fascial Cupping is combined with Remedial Massage and involves the gliding of pressurised cups over areas of muscle. It is very different to traditional cupping and marking the skin is not a desired outcome. It lifts and separates soft tissue and increases nutrient rich blood supply to the tissues, whilst also passively stretching the soft tissue. Results include pain reduction, reduced tightness of muscles, increased range of motion and healing of injuries.

The lymphatic system removes fluid waste from our blood supply and body. It is a gentle massage that increases flow of lymph and assists in filtering toxins from the blood and assists fluid reduction. Ideal for people that have lymph nodes removed from cancer, pregnant women with fluid retention and can be used on acute conditions such as an injury with inflammation and swelling. Lymphatic Drainage is excellent in reducing symptoms of chronic fatigue and long covid symptoms.

Let me treat any discomforts during and post pregnancy. Hip discomfort, poor sleep, hormonal headaches, aching legs/feet. Pregnancy Massage also assists fluid build-up in your legs and leaves you feeling relaxed and energised.

Sports massage enables people to prepare for an event/race/competition and aids in the recovery process so ongoing training is performed at optimum level. It also assists people to remain active without fatigue/injury. 

Sports massage is an integral component in injury treatment and prevention for competitive sports people. Recommended that body builders and muscular people book the 90 minutes.

Trigger points are hyperirritable spots located in taut bands of muscle, often felt as a 'knot'. 

Trigger points produce local pain and also pain in a referred pain pattern.

Trigger Point therapy is combined with remedial massage to treat musculoskeletal pain, headaches/migraines, general tightness and discomfort.

A relaxation massage is a smooth, gentle treatment that increases circulation and promotes a general sense of relaxation.